The holiday season is here. We have many opportunities to celebrate from now till the new year with friends, family, and possibly a few strangers as well. How do you manage to stay on track with your diet and prevent gaining additional weight in the midst of all the festivities? Or even better, continue to shed extra pounds?
According to some media publications, the average person puts on 3 to 7 pounds. According to a different study, those who are currently overweight are more susceptible to gaining weight. Over the holidays, those people put on an average of 8 lbs. What’s worse is that. These studies also show that a large number of people NEVER shed the weight they gain, which over time accumulates.
Putting studies aside, you could be more significant. How does your physique change during the holidays? Do you frequently gain a few extra pounds that you find difficult to lose in the new year?
Would you like to attend all those wonderful holiday parties and gatherings without gaining any additional weight? The good news is that you may take pleasure in the celebrations and delectable foods without putting on weight.
The Challenge with Holiday Weight Gain
The holiday season is rather lengthy in the US. Halloween, where if you take your kids to the proper neighborhood, you can load your home with enough candy to last a decade, effectively kicks things off in October (earlier for some religious organizations).
Then comes Thanksgiving. The recommended range for daily caloric intake is 1800–2400 calories (depending on your height and weight). The typical Thanksgiving meal has about 3000 calories, according to estimates. Just the food is included in it. This excludes any appetizers and snacks you may have had earlier, which typically carry an additional 1500 calories. You consume twice as many calories than is suggested each day in one meal. Thanksgiving meal often contains a ton of fat and sugar, which doesn’t aid in maintaining a slender figure.
Following the Thanksgiving holiday, there is a whirlwind of holiday luncheons, company parties, family reunions, and baking competitions.
There are lots of chances to overindulge.
Then there are the winter holiday dinners. Whether you celebrate Christmas, Chanukah, Kwanza, or another holiday, you probably have to go to at least one-holiday meal with friends and family.
The average calorie count for these feasts is around 3000.
With all the great food, holiday baked goods, candy, and beverages, it’s no wonder many put on a few extra pounds!
Unfortunately, a lot of individuals give up and believe that it is impossible to avoid overindulging and putting on weight during the holidays.
But it’s possible.
Let’s speak about how to keep the weight off and possibly even drop a few pounds while you’re at it instead of how much weight you’re going to acquire.